Mindfulness

Mo McMorrow – Special Education teacher.

Ms McMorrow is a Trauma Informed, Autism Certified, Special Education teacher employed with Austin ISD. She is a Registered Yoga Teacher (graduating from the Breathe For Change country-wide movement) and is currently finishing a year-long certification program as a mindfulness instructor with Mindful Schools.

Below is an example of Ms Mo introducing the concept of mindfulness to young people. Mindfulness can teach students to regulate their emotions by using breathing techniques. And a little humor can help to engage the students in this daily classroom activity.